Mountain Dew Kickstart IngredientsĮvery 16fl.oz can of Mountain Dew Kickstart contains: Thus, I highly suggest having Mountain Dew Kickstart only when you need spurge of energy and don’t forget to have proper meals. To add on, you also shouldn’t use this drink, or any other energy drink, as a meal replacement because your body runs on nutrients that come from regular foods. However, it’s also best to keep in mind that although Mountain Dew Kickstart has a modest amount of calories, it’ll be just as easy to tip over your daily limit, especially if you don’t control yourself. That said, if you have a relatively healthy lifestyle with no pre-existing medical conditions, I think having a single can of Mountain Dew Kickstart won’t take up so much space in your daily limit. Of course, other factors such as age, weight and overall lifestyle plays a role in determining your daily calorific intake. Game Fuel and AMP Energy The nutrition facts label of Mountain Dew Kickstart Mountain Dew Kickstart Calorie ContentĮach 16 fl.oz can of Mountain Dew Kickstart contains 80 calories, which is a pretty average amount for an energy drink.Ĭompared to its rivals Red bull and Monster that contain 110 and 190 calories, respectively, Mountain Dew Kickstart shows promising signs of being an energy drink that can complement your diet plan.įor reference, the recommended calorie intake is between 2,000 to 2,500 calories a day. (Pantothenic Acid) – 1mg 2mg Vitamin B6 – 0.7mg 0.3mg Vitamin B12 – – 1.2μg Mountain Dew Kickstart vs. (58g) Sodium 170mg – 142mg Caffeine 90mg 90mg 142mg Vitamin A – 180μg – Vitamin B2 (16 fl.oz) Energy 80 Calories 90 Calories 220 Calories Protein 0g 0g 0g Fat (Standard Serving) Mountain Dew Kickstart To get started, let’s see how Mountain Dew Kickstart compares to other energy drink brands shown in the table below: Typical Value